Mobility & Exercise

A Sixty and Me report argues women over 60 benefit from combining endurance and strength training, while noting its suggested schedule is not a universal prescription.

• Caregiver Information
• October 7, 2026

A 12-month randomized trial found exercise improved attention and memory in breast cancer survivors and may slow epigenetic aging.

• Caregiver Information
• October 1, 2026

Fit&Well outlines seven beginner Pilates moves for back and hip mobility, with guidance from instructor Hannah Lawrence and no reported study findings.

• Caregiver Information
• September 30, 2026

Search interest is rising around a physical therapist and runner’s beginner advice, but the reason for the spike is unconfirmed.

• Caregiver Information
• September 28, 2026

Search and coverage interest is rising around a full-body kettlebell workout for people who sit for long periods; the reason for the spike is unconfirmed.

• Caregiver Information
• September 26, 2026

A recommended dumbbell workout designed for individuals over 60 to maintain strength and health, based on recent trends in fitness for older adults.

• Caregiver Information
• September 25, 2026

A new 20-minute agility ladder workout is gaining attention for its efficiency in improving speed and coordination, according to fitness experts.

• Caregiver Information
• July 28, 2026

The NHS has introduced a new rewards scheme encouraging walking for health, offering incentives to promote physical activity among adults.

• Caregiver Information
• July 3, 2026