A Pilates instructor says stiffness often follows long periods of sitting and limited movement, though age and health conditions can also play a role.
Why You Feel Stiffer After 60, And Why It’s Not Just Age
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Health & Wellness
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Are We Planning For A Longer Life Or Just A Longer Retirement?
A Sixty and Me essay argues that retirement plans should leave room for changing interests, health, housing and purpose as people age.
Federal Policy Is Adding Fuel To The Rural Healthcare Fire
An opinion report warns Medicaid reductions and a proposed H-1B fee could deepen rural healthcare access and staffing problems.
Your Age May Not Tell The Whole Story About Your Health, But Your Blood Could
A study of 18,476 people linked blood metabolite-based aging measures with chronic disease and mortality risk, but the findings are observational.
Scientists Discover How Deep Sleep Builds Muscle, Burns Fat, And Boosts The Brain
UC Berkeley researchers mapped a mouse brain circuit linking sleep stages, growth hormone release and wakefulness; human effects remain untested.
Wisdom Doesn’t Care Where It Comes From
A Sixty and Me essay reflects on lessons from mistakes, friendship, aging and everyday life, rather than relying only on recognized authorities.
DerMend Fragile Skin Moisturizer for Holiday Evenings
A gentle routine with DerMend Fragile Skin Moisturizer can help mature, dry skin feel softer as you get ready for holiday plans.
Fast-Acting Pill Reduces Heartburn Frequency In Non-Erosive Reflux Disease
In a 783-patient U.S. phase III trial, tegoprazan increased heartburn-free days versus placebo through week 4 among people with non-erosive reflux disease.
People Who Walk More Each Day Tend To Score Better On Several Brain Tests
A study of 3,093 U.S. adults linked higher step counts with better scores on three cognitive tests, but cannot show that walking caused the difference.
Rampant Inflammation In Heart Failure: Can Anything Be Done About It?
A POSEIDON analysis found hsCRP levels of at least 2 mg/L in about half of U.S. heart failure participants, while targeted treatment options remain uncertain.
